I have suffered from chronic insomnia for over 5 years, only getting between 1-4 hours sleep a night during that time - and for many nights on end, none at all. I have tried everything from sleep patches, to cognative behavior therapy, to sleeping tablets to knock myself out, and more, and nothing has worked to calm my mind and relieve the anxiety that has built up over time. Until I tried Ozlo Sleepbuds.
At first I had the wrong size silicone tip on my sleepbuds and didn't find them comfortable for side sleeping, but after fitting the smallest available, what a difference it has made! I can now drift off to sleep listening to one of my favourite podcasts and I wake up listening to the sound of gentle rain. I still wake up 3-5 times a night but just put my podcast back on, having missed very little of it, and find I am back to sleep within minutes. And I no longer have to keep telling my husband to stop snoring as I don't hear him! According to the Sleep section on the app, I am now getting 6-7 hours sleep a night, and can't believe how good I feel. Long may it continue! A huge thank you to the team at Ozlo. 😊